Here’s a short video of how to use the custom Gpt with your phone (links to both below) if you are using a pc the method is the same, press control+A to select the screen then copy and paste.

https://chatgpt.com/g/g-6861cc53b16c81918bcb032529f71e6f-deep-dive-into-timeform-race-pass?model=gpt-4o